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Solution Focused 


Zen Stones



Solution Focused Hypnotherapy is an approach which is intended to assist people to make significant positive changes to their lives. Designed to have an impact over a short timeframe, the key is that the client informs the Hypnotherapist of the areas they want to change, the challenges they may encounter in doing so and set the agenda to be worked on during the sessions. As the Hypnotherapist, I concentrate on the present and future of the client and not their past.


To make a client’s goals achievable, I help them understand why they are experiencing negative behaviours to begin with. I work to ascertain their preferred future, using a series of questions to better understand how that future might look, and by creating a series of positive behaviours which are based upon a number of variables or circumstances in their life. The overall aim is for a positive mindset to be achieved.


Levels of anxiety are known to reduce when Hypnosis is experienced. As a Solution Focused Hypnotherapist, I concentrate on relaxation and visualisation techniques. By working together, 

Solution Focused Hypnotherapy is known to help with the following:

  • Addictions

  • Agoraphobia  

  • Anxiety

  • Confidence

  • Depression

  • Eating problems

  • Exam stress

  • Fear of flying

  • Goal setting

  • Hypnobirthing

  • Irritable Bowel Syndrome (IBS)  

  • Insomnia 

  • Limiting beliefs

  • Low self-esteem

  • Mental wellbeing

  • Pain management

  • Panic Attacks

  • Performance improvement (business, life)

  • Phobias

  • Physical wellbeing

  • PTSD

  • Public Speaking

  • Relationship issues

  • Relaxation

  • Sleep issues

  • Speech impediments

  • Sports performance

  • Stress reduction

  • Weight management

This is not an exhaustive list; please contact me to discuss your requirements.


To discuss a typical Hypnotherapy session, how I can tailor a programme especially for you, and a fees schedule, please contact me at or call on 07597 838251.

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